2:A ADMIN VIEW View Long Answers to TARGETS GOALS

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Why do I [describe the pattern]?

Potential positives of not changing my pattern:

Potential negatives of not changing my pattern:

Potential positives of changing my pattern:

Potential negatives of changing my pattern:

What can I do to learn about my pattern and who can I discuss this with?

Am I ready to declare my commitment to change?

YES!


What can I do to prepare, such as what will I do and say differently than before?

I’m going to read the sample scripts and get some ideas.


How can I practice before I try this?

I’ve been practicing on dates a few times already. Dates that I didn’t think were going anywhere, just to get practice.


What if my action or conversation goes well?

What if it doesn’t go well? What might the consequence be?

When and where will I try out my new way of changing my pattern?

I’m letting go of my old pattern, and embracing the new one:

Where else in my life can I use this new pattern?

How do I reward myself for continuing the process of change?

Ways I slipped back to my old ways, and how I handled the relapse (if applicable):

What is difficult about maintaining my new pattern?

How do I feel about changing my pattern?

FUCKING AWESOME. It’s a messed up pattern.






Ready to start your journey to love?

THE SEVEN STEPS TO LOVE